Take care of your body. It’s the only place you have to live.

Gym fitness

Exercise and rest are the cornerstones of improving your quality of life. It’s not always easy but it’s always worth it. When you find a fitness routine you enjoy, you’ll feel better, look better and be happier in your own skin


Cycling is a great form of exercise as well as a practical way to get around, but it also carries the risk of significant injury, especially head injury. involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.